Possibly you're wondering if there's anything you can do to make hair grow faster. Are there any products that can help? Is it feasible to speed hair growth by altering one's diet? Are there any medications or other methods of hair growth available?
So, if you're also looking for fast hair growth secrets, this is the post for you.
Here are ten scientifically proven natural hair growth tips that will help you achieve your desired length, no matter your hair type.
#1. Keep your scalp clean
If you want to encourage hair growth, begin at the scalp. Know that an irritated scalp caused by scalp tension, accumulation, oxidative stress, or scalp disorders can result in hair loss or thinning.
Therefore, it is imperative to cleanse your scalp with moderate shampoos. In addition, massage the scalp during shampooing to enhance blood flow, decrease stress, and promote hair follicles.
Moreover, scalp massages increase blood flow to the area, which aids in delivering essential nutrients and oxygen to the hair follicle, resulting in faster hair growth.
#2. Avoid combing wet hair
Yes, it matters how you treat your hair if you really want to make hair grow faster!
When your hair is dripping, you run the risk of breaking or damaging the cuticle, which is made up of shingle-like cells that protect each hair from the rest of the hair.
Using heat tools on very damp hair creates bubbles in the hair shaft, making the hair more delicate, which leads to hair loss and thinning. Hence, as a rule of thumb, you should always let your hair dry all by itself.
Also, make sure you don't use a comb on wet hair. And if you've to do it - use a wide-tooth comb to gently detangle while the hair is still wet.
#3. Minimize heat styling and chemical-based products
Believe it or not, heat styling causes immense damage to your hair. If you routinely get blow-outs or use a curling or straightening iron or hot comb, your hair may not grow as swiftly as you'd want.
In the long run, harsh chemicals in hair styling products and treatments impede hair development. As a result, you should avoid using heat styling to have beautiful and long hair. Alternatively, you could investigate herbal products to make hair grow faster.
#4. Eat healthy food
You must have heard a popular saying, "you become what you eat." So, having long, strong hair is not just about the things you use on it; it is also about what you eat. The fastest way to grow hair is to eat foods that promote hair growth.
You must include protein-rich foods, which are the building blocks of hair, such as meats and other sources in your diet. Some of the foods rich in protein include fish, beans, almonds, and whole grains.
Even if you're a vegan, you should maintain a protein-rich diet for hair growth. In addition to protein-rich foods, consuming vitamins A, C, and E, minerals such as zinc and iron, and omega-3 fatty acids, are also essential for long hair.
#5. Hair-growth supplements can help
Hair-growth supplements, such as collagen and biotin, can make hair grow faster. These two substances aid in the promotion of hair health and growth by supplying the body with the necessary nutrients.
Cystine, serine, glutamic acid, glycine, and proline are amino acids found in keratin, the protein that constitutes hair. These amino acids are abundant in collagen and biotin supplements. These vitamins give the body the building blocks it needs to grow hair.
Biotin can help with hair thinning and hair loss. Collagen, on the other hand, can aid in hair growth by stimulating the scalp's natural collagen production.
#6. Avoid shampooing daily
If you tend to wash your hair every day, stop doing so!
Shampoos are intended to cleanse and care for the hair. However, the truth is that using shampoo regularly has a number of negative consequences due to the hazardous compounds it contains.
Daily shampooing depletes the skin's natural oil production, resulting in hair loss, hair thinning, and a variety of skin irritations, such as itching, redness, and eczema.
The best is to shampoo your hair twice or three times a week to make hair grow faster. Doing so will allow your natural oils to infiltrate your hair, allowing it to moisturize and heal itself.
#7. Condition your hair
Regularly coating your strands with a deep conditioner or hair mask can help prevent damage while detangling strands.
Deep conditioning enters the hair shaft and aids in the restoration of the hair's natural sheen and radiance. Your hair might accumulate build-up as a result of exposure to the elements and the use of various products over time.
Deep conditioning your hair can assist in smoothing the shaft of your hair and restore the natural shine to your hair, leading to healthy and long hair.
Hence, apply a store-bought or homemade hair mask from root to tip once a week. Additionally, make using a deep conditioner after each wash a habit.
#8. Get your hair trimmed on a regular basis
No matter how busy your schedule is - get your hair trimmed on a regular basis!
You may be wondering how hair trimming would make hair grow faster. But the fact is - when you get your hair trimmed, the ends, which are the weakest parts of the strands, are removed.
Those ends could shatter or split if left in their current state. Split ends have the potential to go up to your hair shafts, shortening your hair even further. So you should get your hair trimmed every three months or so to boost hair growth.
#9. Avoid stress
Stress affects our mental as well as physical health, including our hair. It has the potential to trigger hair loss, impede hair growth, and make them appear untidy and unhealthy.
Thus, you must employ stress management measures to alleviate the issue. Meditation and mindfulness can help you manage stress better and promote hair growth.
#10. Get at least seven hours of sleep every night
Last but not least, get at least seven hours of sleep each night. A good night's sleep is essential for the synthesis of hair protein as well as the creation of growth hormones, both of which are essential to make hair grow faster.
It's critical to get at least seven hours of sleep each night to keep your hair healthy, as well as your mind relaxed and your skin glowing.
Remember that there is no shortcut to hair growth. You'll need to do the right things to make hair grow faster. However, following these natural hair growth tips outlined above can help you have lustrous long hair.
All of these are simple and easy-to-follow tips that can be implemented in your routine to boost hair growth. So, don't be lackadaisical; follow them and have your desired hair growth with these tips!